Winter Wellness

Winter Wellness

Perfect health is invisible. It’s not until you get that first scratchy throat or runny nose that you start to become aware of how you’re feeling. And then there’s the sicknesses that stick around – Oh how we hate them! Have you ever been feeling...
It’s a numbers game

It’s a numbers game

Did you know the human gut contains 10 times more bacteria than all of the cells put together in the rest of the human body? In fact, you could say we are more bacterial than we are human! Our gut is home to approximately 100,000,000,000,000 (100 trillion)...